7 Ways to Control Blood Sugar
When most people think of controlling blood sugar, they think of diabetics pricking their fingers to measure glucose levels before and after meals. It’s true, diabetics have to stay on top of their sugar levels otherwise they can face serious health risks. But they aren’t the only ones who need help.
Plenty of Americans are overweight, and, as a result, are pre-diabetic. If their sugars run too high for too long, they can kill their pancreas’ ability to produce insulin. Likewise, people with certain insulin sensitivities need to pay attention to their sugar levels and things like the foods they eat to avoid spikes or dips in sugars.
Finally, controlling blood sugar levels can significantly impact mental and physical performance levels. If you’re looking for ways to control your blood sugar, we’ve put together this list of 7 tips to use starting now.
Controlling your blood sugar is a lot easier when you’re active and healthy. Instead of stressing out over high levels lingering, you can get up and start moving. You don’t have to be a marathon runner to get the results that you want. With a nice, brisk walk, you can bring your sugar levels back in line to help you feel better. The point is that you need to take a proactive approach when your blood sugar gets too high. Burn some calories and get your number back in range.
Lose Excess Weight
Carrying around too much weight is hard on your pancreas. And, people are often obese or overweight because they eat too much sugar! To stay on top of your sugars, really the best thing you can do is to lose weight. Dropping those extra pounds will give your pancreas a break, and you’ll feel better to boot! You’ll have more energy to exercise and live an active lifestyle. Once you start seeing good numbers on the scale, it will give you the motivation you need to stick with things. You can start small and build from there.
Stress and depression can trigger your endocrine system in ways that raise blood sugar levels. To make things worse, people often stress eat. We grab a snack or eat a candy bar when we feel like we need some relief. That’s the worst thing that you can do if your sugar levels are too high. Send your endocrine system the right signals and prevent binging by avoiding stress and staying relaxed.
Eat a Healthy Diet
This tip sort of goes hand in hand with everything else we’ve discussed. To keep your sugars in a healthy range, stick to a healthy diet. Yes, you can have the occasional sweet or snack, but don’t let those foods make up too much of your caloric intake. Stick to whole foods and avoid processed sugar as much as you can. And don’t eat more than you should! Keep portions reasonable and eat on a schedule to train your body and lower the risk of hunger cravings.
Peptides and Blood Sugar Control
Fragment 176-191 is a synthetic piece of natural human growth hormone with a variety of health benefits. Research in animals indicates that the c-terminal end of hGH is mainly responsible for the protein’s hypoglycemic effects. Fragment 176-191 was the most effective segment of hGH when it came to lowering blood sugar levels. As a result, there is a good deal of interest in Fragment 176-191 as a potential treatment for prediabetes and type 2 diabetes. More research needs to be done to determine the future medical possibilities and possible FDA approval for human use.
Buy a Glucose Monitor
If you really want to control your blood sugar levels, then you need to know what they are. You can invest in a good-quality glucose monitor that requires the pinprick blood test, or you can opt to have one constantly attached to your hip or the back of your arm. The nice thing about glucose monitors is that they’ve come a long way in recent years. Now, they sync with your phone and even send you alerts when your blood sugar gets too high or too low.
Try tracking the food you eat and pay attention to how they feel. Some foods will trigger higher spikes in blood sugar levels, and some will affect you more quickly than others. Use that data to influence which foods you eat when.